Arai Keerai

What are the benefits of arai keerai?
The benefits of Arai keerai are related to its high calcium content. Since amaranth leaves are high in calcium, they can help people with osteoporosis and other bone problems caused by insufficient calcium. This amazing plant has leaves that are high in potassium. The element is important for a healthy heart and lungs.

What vitamins are in Arai keerai?
It contain Dietary fiber, protein, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin B6, vitamin K, calcium, iron, copper, magnesium, phosphorus, folate, riboflavin and potassium. Amaranth possess dietary fiber, which helps in enhancing digestion.

What is Arai keerai used for?
Suits for Hair fall, Increases strength and growth of hair, premature grey hair, Baldness, burning eyes, Increases hair thickness.

How do you plant keerai seeds?
Arai  keerai seeds are tiny in size. Mix the seeds with fine sand. Sprinkle this mixed sand over the container soil medium or a raised bed. Water the sown seed bed immediately by a light shower with a watering can.